If you work from home or write at a desk, your hands are your tools. A mild case of carpal tunnel syndrome can easily derail your ability to get anything done. A bad case of carpal tunnel syndrome is excruciating and can involve pain shooting up and down your wrist and arm.
If you’re searching for the best mouse for carpal tunnel, this article explains what the condition is, how it affects writers, and the most popular mice available on Amazon today.
This article contains some affiliate links, meaning Become a Writer Today earns a small commission if you make a purchase.
What Is Carpal Tunnel Syndrome?
Also known as median nerve compression, according to the Mayo Clinic, carpal tunnel syndrome is a condition that affects the median nerve in the sufferer’s hand.
WebMD reports that the median nerve runs along the length of your arm and passes through your wrist’s carpal tunnel, which is a narrow passageway filled with ligaments and bones that eventually reaches the palm side of your hand.
Carpal tunnel syndrome occurs when you experience pressure on the median nerve, which comes from repetitive motion, a wrist fracture, inflammation and swelling caused by rheumatoid arthritis and other risk factors.
What Are the Symptoms of Carpal Tunnel Syndrome?
If you suspect you suffer from carpal tunnel syndrome, consult your physician. Hallmark signs of the condition that indicate carpal tunnel include:
Tingling or Numbness
If you have recently noticed a numbness or tingling in your fingers or hand, this is a common symptom of carpal tunnel. Fingers affected usually include the thumb, index, middle and ring digits, while the little finger remains unaffected. Some sufferers report that the sensation is like an electric shock.
At times, the feeling migrates from your hands to your wrist and up your arm. Many patients report they feel this sensation while holding a mobile phone, magazine or steering wheel, or it awakens them from sleep. The longer someone suffers from this condition, the more constant the numbness becomes over time.
Sometimes carpal tunnel takes on the more worrisome symptom of weakness, which causes sufferers to drop objects. In this case, the issue often stems from the pinching of the thumb’s muscles, which the median nerve controls.
Additional symptoms include burning and itching in your palm and thumb or your middle and index fingers. Sufferers also experience shock-like feelings moving into one or more fingers. It can affect both your left and right hands.
What Is the Best Mouse for Wrist Pain Caused by Carpal Tunnel?
Some people say a carpal tunnel support brace can relieve symptoms while you sleep and rest. That said, prevention is better than a cure … or relief. An ergonomic mouse provides much-needed assistance while you write, in that it will support the arc of your hand and wrist .
If you have a cheap mouse and suffer from carpal tunnel syndrome, the longer you write each day, the more aggravated your median nerve becomes.
As a dedicated writer, you already combat the affects of sitting in one spot for much of the day trying to come up with the perfect phrase or conclusion to a short story, so you don’t need any additional challenges while using a mouse.
Add a tingling or numbing sensation to the mix, and it becomes even more challenging to sit with your back straight, feet on the ground and eyes forward. Those simple practices are vital elements for keeping you comfortable and facilitating robust writing sessions. If your pain worsens, you will likely let your other good habits slide to compensate for the discomfort.
Let a computer mouse take over the finer details and heavy lifting to keep you healthy and happily creative and productive. Whether you choose an ergonomic mouse, a vertical mouse, a trackball mouse, or a wireless mouse, you will find relief, but some mouse devices help more than others.
How Does a Trackball Mouse Rate for Carpal Tunnel?
A trackball mouse is a popular solution for sufferers of carpal tunnel. The device looks like an upside-down mouse, featuring an exposed ball on top of the mouse, minimizing the risk of thumb tendonitis. This type of mouse differs from standard a standard mouse where the optical sensor is on the bottom.
The position of the trackball can vary depending on the type of mouse you buy. It should provide smooth and precise movement and control, while reducing pressure on your wrist and arm.
Is a Vertical Mouse Good for Carpal Tunnel?
Vertical mouse products are also helpful for reducing pain and promoting the prevention of carpal tunnel for their responsiveness alone. They also offer a natural and comfortable hold and easy access to function buttons.
Explore My Picks for the Six Best Mouse Devices for Carpal Tunnel
I’ve searched for the best mouse options for carpal tunnel and wanted to share them with you.
1. Logitech MX Master 3 Wireless Mouse
An advanced wireless mouse, the Logitech MX Master 3 features electromagnetic scrolling, which streamlines your efforts with unparalleled speed and precision.
As a bonus, it is blissfully quiet, so you won’t need to hear the clicks that often accompany each press of your mouse’s buttons. The comfortable shape and intuitive controls will ease pressure on your wrist, allowing you to rest your hand over the device to move your cursor with only the slightest effort.
Customize your Logitech MX wireless mouse with predefined app-specific profiles for Windows, Linux and iOS operating systems.
Starting at $100, this wireless mouse is a considerable investment, but you will love the returns in pain relief and productivity. Thanks to a great battery life, it can last up to 70 days on a single USB charge.
A few issues to look out for are the back button and scroll wheel, but most feedback about this wireless mouse is positive.
Note from editor: This is the top ergonomic mouse I recommend. I haven’t had RSI in years thanks to this device.
2. Jelly Comb Wireless Vertical Mouse
The Jelly Comb Wireless Mouse offers a unique design that reduces tension and encourages a healthy and natural grip. With the arm and wrist in neutral and natural positions, you can enjoy a smoother experience with less need to cramp or strain your wrist.
The high responsiveness of this mouse means you will have a smooth and seamless experience as your mouse glides, without glitches, from one point to another on the screen. The Jelly Comb is compatible with a broad range of operating systems.
The Jelly Comb offers a high level of quality for the attractive price of $20 (price subject to change).
The only con to using the Jelly Comb Wireless is that it takes a while to get accustomed to using a slightly different angle. Still, that is not a deal-breaker, because once you get used to it – in just a few minutes, in most cases – you won’t remember you had an adjustment phase when your mouse is zooming all over the screen.
3. Acedada Rechargeable Ergonomic Wireless Mouse
The Acedada Rechargeable Wireless Vertical Mouse offers you scientifically designed ergonomic support. The vertical ergonomic design of the mouse allows you to rest your hand over it, resembling and feeling like a light handshake for premium comfort and support.
The Acedada offers several function buttons that assist with activities associated with web page browsing, such as internet surfing, email monitoring and game playing.
One feature owners reported sets this mouse apart is that it is rechargeable, which makes good sense since you already plug it into a USB port. The fewer components needed, including batteries, the more customers love products these days.
The price point comes in at the $20 range, making it an inexpensive option, especially for all it offers in comfort and battery savings.
This mouse is compatible with all major operating systems.
The main con associated with the Acedada is that it offers no software programs for support.
4. Delux Rechargeable Silent Ergonomic Mouse
Priced just under $40, you may consider the Delux Rechargeable Silent Ergonomic Mouse a wise investment.
Described as “mini and exquisite,” it features the classic mini “handshake” ergonomic design to fit the palm. The material has an organic and life-like feel. The smooth experience and gentle grip provide a therapeutic experience to allow your writing to flow more freely.
Delux also designed a rechargeable battery to add savings and convenience for you. At the same time, the dual-mode connection and the USB nano receiver means you can toggle between wireless and Bluetooth connections.
In addition to the lightning-fast response, the DPI and RGB buttons are interesting features.
RGB lighting illuminates your entire workspace, adding light at the surface level for better concentration and the ability to see things from a new perspective.
DPI stands for dots per inch and relates to the sensitivity of the optical sensor. Turn it up, if you want your cursor to move rapidly across the screen with minimal hand movements.
Some Delux buyers have reported minor issues with Delux’s wireless connection, while others note that the device is somewhat fragile.
5. Kensington Orbit Trackball Mouse with Scroll Ring
The Kensington Orbit Trackball Mouse is a popular trackball mouse.
It offers a unique level of comfort since you do not need to move the mouse; you simply move the cursor while the thumb-controlled trackball stays in place. You pick one spot on your desk, an adjacent table or your leg, and let your thumb and fingers work.
Think of it as a built-in palm rest!
Thanks to optical tracking technology, the mouse claims precise cursor movement and pinpoint accuracy for moving quickly and precisely across the screen. Using less hand movement, you can enjoy improved productivity and efficiency. The screen ring around the blue trackball allows for easy scrolling up and down pages to read news articles and more.
It also features media browser controls, advanced button customization options and support for text snippets. It works on Windows and Mac.
I’d recommend trying one of these mice first before buying it as transitioning from a standard mouse to a trackball device can take a few weeks. It’s also quite easy for a trackball to accumulate dirt and debris. This mouse features a wired connection, which will consume battery power if you’re using a laptop
6. Nulaxy Wireless Vertical Ergonomic Mouse
Nulaxy offers ergonomic wireless vertical design at a budget price. For under $15, this high-functioning model aims to help protect your wrist from orthopedic injuries or alleviate pain associated with existing hand, finger, and wrist issues.
Set your DPI settings to your specifications to allow for the level of responsiveness most comfortable for you. As a writer, you can generally keep those settings low, but if you need to decompress after a long and challenging writing session, crank that up as much as you’d like.
Featuring six, multi-functional buttons, the Nulaxy is an unusual looking device that claims to help stabilize your wrist and hand while working.
One reported con associated with the Nulaxy is that after some use the surface becomes slippery.
The Best Mouse for Carpal Tunnel Syndrome: The Bottom Line
You don’t have to slow down your writing and productivity if you suffer from carpal tunnel, and a dictation program doesn’t need to become your default means of transmitting your thoughts from your brain to the cloud unless that is what you want.
You just need to decide what the best mouse for carpal tunnel is and go for it. Between the mouse devices I’ve reviewed here and the broad array of options out on the market today, you can find something that helps you stay productive without experiencing the pain that accompanies carpal tunnel issues.
The best mouse to eliminate wrist pain is the Logitech MX Master.
This one will help you stay healthy and write with ease and comfort. If you want the best trackball mouse, opt for the Kensington Orbital Trackball.
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